Directions:
- Pancakes:.
- Mix together the dry ingredients.
- Zest lemon into a bowl and then add the lemon juice and milk.
- Add liquid to dry and stir 20 times or less (the batter should be a little lumpy, but make sure the dry ingredients are incorporated into the wet).
- TIP: Make sure to preheat your skillet. you should be able to put a drop of water on it and have it sizzle off (not evaporate immediately or sit there on the pan for a while).
- Raspberry Sauce:.
- Combine the ingredients in a sauce pan over medium heat.
- Cook until a sauce forms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.87 Kcal (766 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 588.34mg | 25% | |
| Potassium | 195.5mg | 4% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.5 Kcal (718 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 551.78mg | 25% | |
| Potassium | 183.35mg | 4% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 12.53g | 53% | |
| Dietary Fiber | 3.34g | 14% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 9.3mg | 17% | |
| Iron | 1.5mg | 9% | |
| Calcium | 118.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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