Nostalgic Branana Muffins Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 tsp baking soda
2 tsp baking powder
1/4 tsp ginger
1/4 tsp nutmeg
1/2 tsp cinnamon
1/4 cup crushed all-bran cereal (about 1/3-1/2 cup whole )
2 large ripe banana, mashed
1 tbsp vegetable oil
1/3 cup unsweetened applesauce
1/4 cup honey
1/2 cup non-fat vanilla or strawberry yogurt
1/2 large banana, sliced, for topping (optional)

Directions:

Preheat oven to 425F, and grease 12 muffin cups.
Combine all the dry ingredients in a large mixing bowl.
Combine all the wet ingredients in a small mixing bowl.
Pour the wet ingredients into the dry ingredients and gently mix until just combined.
Top with sliced banana, pushing slices into muffin tops so they dont fall out.
Bake for 15-20 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.43 Kcal (462 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	203.33mg	8%
Potassium	228.85mg	5%
Total Carbs	22.11g	7%
Sugars	10.29g	41%
Dietary Fiber	1.9g	8%
Protein	1.38g	3%
Vitamin C	4mg	7%
Iron	0.7mg	4%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	181.82 Kcal (761 kJ)
Calories from fat	36.3 Kcal
		% Daily Value*
Total Fat	4.03g	4%
Sodium	334.79mg	8%
Potassium	376.8mg	5%
Total Carbs	36.4g	7%
Sugars	16.94g	41%
Dietary Fiber	3.12g	8%
Protein	2.27g	3%
Vitamin C	6.6mg	7%
Iron	1.1mg	4%
Calcium	109.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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