Directions:
- Preheat oven to 200°. In a medium bowl, whisk yolks. Whisk in honey, 2 tbsp. oil, buttermilk, and vanilla. In a separate bowl, whisk together flours, baking soda, salt, and baking powder. Whisk into wet ingredients until just combined. Stir in oats.
- Heat remaining 1 tbsp. oil in a large nonstick frying pan over medium heat. Meanwhile, in a separate bowl, beat egg whites with a whisk or electric mixer until stiff peaks form. Fold into batter.
- Swirl oil to coat pan; pour excess into a heatproof cup. Ladle batter into pan in 1/3-cup portions and cook until bubbles form and edges look dry, 3 to 5 minutes. Flip pancakes and cook until browned, 3 minutes more. Keep warm on a baking sheet in oven as you cook. Serve with warm Raspberry Honey or maple syrup.
- *Available at most Whole Foods Markets.
- Note: Nutritional analysis is per pancake, with 1 tbsp. Raspberry Honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2189.28 Kcal (9166 kJ) | ||
| Calories from fat | 726.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.75g | 124% | |
|---|---|---|---|
| Cholesterol | 531.47mg | 177% | |
| Sodium | 2405.52mg | 100% | |
| Potassium | 1921.79mg | 41% | |
| Total Carbs | 299.62g | 100% | |
| Sugars | 58.1g | 232% | |
| Dietary Fiber | 26.15g | 105% | |
| Protein | 67.14g | 134% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 21.7mg | 121% | |
| Calcium | 1148.4mg | 115% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 124% | |
|---|---|---|---|
| Cholesterol | 48.96mg | 177% | |
| Sodium | 221.58mg | 100% | |
| Potassium | 177.03mg | 41% | |
| Total Carbs | 27.6g | 100% | |
| Sugars | 5.35g | 232% | |
| Dietary Fiber | 2.41g | 105% | |
| Protein | 6.18g | 134% | |
| Iron | 2mg | 121% | |
| Calcium | 105.8mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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