Directions:
- In a medium sized pot, bring water to a boil and add the salt, Orzo, paprika.
- Lower to a simmer and cook, covered,12-15 minutes or until tender,.
- Stirring occasionally.
- Let cool slightly and then add the mint, lemon zest/juice and green onions.
- Check for seasoning.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.24 Kcal (608 kJ) | ||
| Calories from fat | 93.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 629.93mg | 26% | |
| Potassium | 159.65mg | 3% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 74.4mg | 413% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.18 Kcal (231 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 16% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 239.34mg | 26% | |
| Potassium | 60.66mg | 3% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 7.5mg | 33% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 28.3mg | 413% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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