Cheesy Chicken Breasts Recipe

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Cheesy Chicken Breasts
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Ingredients
8
Count
Nutrition
324
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Beat fillets between 2 sheets of waxed paper until 5mm thick.
  2. Cut each slice of cheese in half and place 1 half on top of each fillet.
  3. Starting with short end tightly roll up fillets.
  4. Tie with kitchen string.
  5. On waxed paper, mix flour and pepper.
  6. Add chicken and toss gently.
  7. In a non-stick fry pan melt butter over medium heat.
  8. Add chicken fillets and fry turning occasionaly until golden about 3 minutes.
  9. Add chicken stock, wine and dried oregano.
  10. Increase heat and bring to the boil.
  11. Reduce heat to low simmer until chicken is cooked through and sauce has thickened about 10-12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.97 Kcal (1356 kJ)
Calories from fat 106.95 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 149.41mg 50%
Sodium 937.18mg 39%
Potassium 716.36mg 15%
Total Carbs 5.33g 2%
Sugars 0.15g 1%
Dietary Fiber 0.62g 2%
Protein 48.17g 96%
Iron 0.3mg 2%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 110.51 Kcal (463 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 18%
Cholesterol 50.96mg 50%
Sodium 319.68mg 39%
Potassium 244.36mg 15%
Total Carbs 1.82g 2%
Sugars 0.05g 1%
Dietary Fiber 0.21g 2%
Protein 16.43g 96%
Iron 0.1mg 2%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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