Directions:
- Preheat oven to 350.
- Lightly butter a 1 1/2 qrt casserole.
- In a med. size bowl, beat egg whites until foamy. Add cream of tartar and continue beating until stiff peaks form.
- In a large bowl, beat egg yolks. Shake together skim milk and flour in a jar with a tight fitting lid. Beat into egg yolks. Add remaining ingredients and.
- Blend well. Stir a small amount of the yolk mix into whites to lighten, then fold whites into yolk mix.
- Turn into prepared casserole and set in a pan of hot water on bottom shelf of oven.
- Bake for 55 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.27 Kcal (508 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 90.4mg | 30% | |
| Sodium | 97.99mg | 4% | |
| Potassium | 146.15mg | 3% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.17 Kcal (461 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 8% | |
|---|---|---|---|
| Cholesterol | 82.12mg | 30% | |
| Sodium | 89.02mg | 4% | |
| Potassium | 132.77mg | 3% | |
| Total Carbs | 13.47g | 5% | |
| Sugars | 10.36g | 46% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 4.2g | 9% | |
| Vitamin C | 6.5mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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