Lemon-Mint Melon Compote Recipe

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Lemon-Mint Melon Compote
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Ingredients
8
Count
Nutrition
489
Calories
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Ingredients:

Directions:

  1. Combine water and sugar in a medium saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat, and stir in lemon zest and 1/2 cup mint leaves. Cover and let stand until cooled to room temperature. Pour mixture through a fine wire-mesh strainer, pressing on solids; discard solids. (Syrup makes about 2/3 cup.)
  2. Combine watermelon, honeydew, and cantaloupe in a medium bowl. Drizzle with syrup, stirring to coat. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.7 Kcal (2046 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 96.15mg 4%
Potassium 1574.15mg 33%
Total Carbs 123.62g 41%
Sugars 115.14g 461%
Dietary Fiber 5.31g 21%
Protein 7.62g 15%
Vitamin C 164.5mg 274%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 51.16 Kcal (214 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.06mg 4%
Potassium 164.78mg 33%
Total Carbs 12.94g 41%
Sugars 12.05g 461%
Dietary Fiber 0.56g 21%
Protein 0.8g 15%
Vitamin C 17.2mg 274%
Calcium 7.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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