Minted Melon Salad Recipe

Posted by
Rate It!
Minted Melon Salad
Add your photo!
Ingredients
11
Count
Nutrition
109
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small saucepan, bring the first six ingredients to a boil.
  2. Boil 2 minutes;remove from heat.
  3. Cover and cool completely.
  4. Combine the fruit in a large bowl;add syrup and stir to coat.
  5. Cover and chill for at least 2 hours, stirring occasionally.
  6. Drain before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.23 Kcal (457 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 23.32mg 1%
Potassium 312.54mg 7%
Total Carbs 27.7g 9%
Sugars 24.65g 99%
Dietary Fiber 1.75g 7%
Protein 1.79g 4%
Vitamin C 61.1mg 102%
Iron 3.2mg 18%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 53.42 Kcal (224 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 11.41mg 1%
Potassium 152.86mg 7%
Total Carbs 13.55g 9%
Sugars 12.06g 99%
Dietary Fiber 0.86g 7%
Protein 0.88g 4%
Vitamin C 29.9mg 102%
Iron 1.6mg 18%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top