Lemon Mashed Potatoes Recipe

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Lemon Mashed Potatoes
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Ingredients
4
Count
Nutrition
70
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large pot of salted water, boil the potatoes until they are almost falling apart.
  2. Drain potatoes thoroughly and return to pot.
  3. Add the butter and mash the potatoes with a potato masher.
  4. When butter is incorporated, season with salt to taste.
  5. Just before serving, finely shred the zest of the lemon right into the potatoes and stir well.
  6. Note: (that's right, there is NO milk in this recipe, but you can squeeze in the lemon juice if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.77 Kcal (292 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 20.67mg 7%
Sodium 78.19mg 3%
Potassium 12.46mg 0%
Total Carbs 0.65g 0%
Sugars 0.22g 1%
Dietary Fiber 0.22g 1%
Protein 0.17g 0%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 418.09 Kcal (1750 kJ)
Calories from fat 412.28 Kcal
% Daily Value*
Total Fat 45.81g 12%
Cholesterol 123.85mg 7%
Sodium 468.57mg 3%
Potassium 74.66mg 0%
Total Carbs 3.91g 0%
Sugars 1.3g 1%
Dietary Fiber 1.3g 1%
Protein 1g 0%
Vitamin C 23mg 6%
Vitamin A 0.6mg 3%
Iron 0.4mg 0%
Calcium 24.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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