Directions:
- Place potatoes in a Dutch oven, and cover with water; bring to a boil.
- Reduce heat, and simmer for 10 minutes or until tender.
- Drain.
- Return potatoes to pan; add the milk and salt.
- Mash the potato mixture with a potato masher to desired consistency.
- Add the cheese, and stir just until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.42 Kcal (667 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 289.34mg | 12% | |
| Potassium | 617.16mg | 13% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 110.2mg | 612% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.55 Kcal (396 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 8% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 6% | |
| Sodium | 171.6mg | 12% | |
| Potassium | 366.03mg | 13% | |
| Total Carbs | 15.38g | 9% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 2.46g | 8% | |
| Vitamin C | 14.5mg | 41% | |
| Iron | 65.4mg | 612% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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