Potato Squashers Recipe

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Potato Squashers
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Ingredients
3
Count
Nutrition
155
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Scrub potatoes and pierce with knife.
  3. Place potatoes on parchment lined baking sheet.
  4. Bake for 1 hour or until tender when pierced.
  5. Remove from oven; increase heat to 450 degrees Fahrenheit.
  6. Using a metal spatula, flatten each potato into uneven rounds so flesh squishes out.
  7. Drizzle with 1 tablespoon olive oil.
  8. Sprinkle with salt.
  9. Bake 12 minutes.
  10. Flip potatoes and drizzle with remaining oil.
  11. Sprinkle with salt.
  12. Bake 12 minutes or until outer edges and skins are crispy and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.47 Kcal (651 kJ)
Calories from fat 44.4 Kcal
% Daily Value*
Total Fat 4.93g 8%
Sodium 0.1mg 0%
Potassium 633.44mg 13%
Total Carbs 27.21g 9%
Sugars 1.51g 6%
Dietary Fiber 1.51g 6%
Protein 3.02g 6%
Vitamin C 27.2mg 45%
Iron 122.4mg 680%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 99.6 Kcal (417 kJ)
Calories from fat 28.44 Kcal
% Daily Value*
Total Fat 3.16g 8%
Sodium 0.06mg 0%
Potassium 405.79mg 13%
Total Carbs 17.43g 9%
Sugars 0.97g 6%
Dietary Fiber 0.97g 6%
Protein 1.94g 6%
Vitamin C 17.4mg 45%
Iron 78.4mg 680%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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