Lemon Sweet Potatoes Recipe

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Lemon Sweet Potatoes
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Ingredients
8
Count
Nutrition
263
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook, peel and mash sweet potatoes. Beat in lemon, butter, salt & pepper to taste, eggs yolks, and nutmeg to taste until smooth.
  2. Transfer into a 1 1/2 quart buttered casserole dish and brush top with butter.
  3. Top with lemon slices.
  4. Cook at 325 degrees for 45 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.86 Kcal (1101 kJ)
Calories from fat 61.61 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 56.17mg 19%
Sodium 431.86mg 18%
Potassium 786.98mg 17%
Total Carbs 45.86g 15%
Sugars 9.24g 37%
Dietary Fiber 6.8g 27%
Protein 6.04g 12%
Vitamin C 6.8mg 11%
Vitamin A 2.3mg 78%
Iron 2.5mg 14%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 104.59 Kcal (438 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 11%
Cholesterol 22.35mg 19%
Sodium 171.84mg 18%
Potassium 313.15mg 17%
Total Carbs 18.25g 15%
Sugars 3.68g 37%
Dietary Fiber 2.71g 27%
Protein 2.4g 12%
Vitamin C 2.7mg 11%
Vitamin A 0.9mg 78%
Iron 1mg 14%
Calcium 30.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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