| Amount Per 1 Serving | |||
| Calories | 463.14 Kcal (1939 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 112.87mg | 38% | |
| Sodium | 142.47mg | 6% | |
| Potassium | 1482.86mg | 32% | |
| Total Carbs | 47.72g | 16% | |
| Sugars | 23.9g | 96% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 42.47g | 85% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 182mg | 1011% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.58 Kcal (270 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 14% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 38% | |
| Sodium | 19.87mg | 6% | |
| Potassium | 206.78mg | 32% | |
| Total Carbs | 6.65g | 16% | |
| Sugars | 3.33g | 96% | |
| Dietary Fiber | 1.76g | 50% | |
| Protein | 5.92g | 85% | |
| Vitamin C | 5.5mg | 66% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 25.4mg | 1011% | |
| Calcium | 26.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.