Shrimp Etoufee III Recipe

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Shrimp Etoufee III
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Ingredients:

Directions:

  1. In a large bowl, combine the shrimp, salt, pepper, and red pepper flakes. Blend well. Cover and place in the refrigerator.
  2. In a large pot over medium heat, melt 1/2 cup of margarine and add the onions. Saute the onions until they are translucent.
  3. Stir in the celery and bell pepper. Increase the heat to high and stir occasionally for 20 minutes. Add the remaining 1/2 cup of margarine and bring to a boil. Fold in the shrimp and reduce heat to medium cook for 10 minutes.
  4. Mix the cornstarch and water together and slowly pour it into the pot; just covering the top of the shrimp mixture. Cook on medium/high heat until the celery is soft; about 20 minutes. Add any additional salt, pepper and red pepper flakes to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.38 Kcal (3179 kJ)
Calories from fat 475.74 Kcal
% Daily Value*
Total Fat 52.86g 81%
Cholesterol 105.21mg 35%
Sodium 2335.91mg 97%
Potassium 344.6mg 7%
Total Carbs 59.27g 20%
Sugars 4.03g 16%
Dietary Fiber 3.85g 15%
Protein 15.16g 30%
Vitamin C 60.3mg 101%
Vitamin A 1.6mg 55%
Iron 26mg 144%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 179.49 Kcal (751 kJ)
Calories from fat 112.45 Kcal
% Daily Value*
Total Fat 12.49g 81%
Cholesterol 24.87mg 35%
Sodium 552.13mg 97%
Potassium 81.45mg 7%
Total Carbs 14.01g 20%
Sugars 0.95g 16%
Dietary Fiber 0.91g 15%
Protein 3.58g 30%
Vitamin C 14.3mg 101%
Vitamin A 0.4mg 55%
Iron 6.1mg 144%
Calcium 20.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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