Directions:
- Cut fish into 4 ounce pieces
- Preheat oven to 400 degrees. Combine lemon juice, garlic, and herbs in a medium bowl. Add fish; cover and marinate in the refrigerator for 15 minutes.
- Remove fish from marinade (reserve the marinade). Spray a 12x12-inch sheet of aluminum foil with cooking spray.
- Place 2 fillets of fish on the sheet of aluminum foil. Top with half of zucchini. Repeat layering with another layer of fish, then remaining zucchini.
- Sprinkle chunks of margarine over the top of fish and drizzle 1/4 cup of the marinade over the top. Sprinkle with salt and pepper.
- Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.62 Kcal (1975 kJ) | ||
| Calories from fat | 187.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 204mg | 68% | |
| Sodium | 1928.5mg | 80% | |
| Potassium | 1043.05mg | 22% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 56.05g | 112% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.47 Kcal (316 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 32% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 68% | |
| Sodium | 308.61mg | 80% | |
| Potassium | 166.91mg | 22% | |
| Total Carbs | 2.23g | 5% | |
| Sugars | 0.61g | 15% | |
| Dietary Fiber | 0.2g | 5% | |
| Protein | 8.97g | 112% | |
| Vitamin C | 9.4mg | 98% | |
| Iron | 0.4mg | 14% | |
| Calcium | 26.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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