Directions:
- Begin by bringing water in a large pot to boil; reduce to a bubbling simmer.
- Place carrots in a steamer basket above the water, cover and steam for 3-5 minutes. You should be able to pierce the carrots with a fork but experience some resistance.
- Place the zucchini over the carrots; recover and steam an additional 3-5 minutes until you reach the desired doneness.
- Place the vegetables into a serving bowl and top with the butter, lemon juice, basil and garlic podwer. Toss until the flavors are well mixed.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 48.42mg | 2% | |
| Potassium | 762.64mg | 16% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.83 Kcal (171 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 3% | |
| Sodium | 24.99mg | 2% | |
| Potassium | 393.51mg | 16% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 2.21g | 9% | |
| Vitamin C | 24.3mg | 78% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.7mg | 7% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Carrot and Zucchini
Carrot, sliced, Zucchini, sliced, Lemon juice, Dried basil and 2 more.. -
Fresh Rosemary Chicken and Zucchini
Boneless skinless chicken breasts, Zucchini and 7 more.. -
Salsa Vegetable Soup
Olive oil, Onion, diced, Yellow bell pepper, diced and 15 more.. -
Penne With Chunky Garden Sauce
Olive oil and 15 more.. -
Orange-Spiced Carrots (Fat-Free)
Sliced carrots, Brown sugar (use more for a sweeter taste) and 6 more.. -
Carrot Date Walnut Couscous
Carrots , julienne, Dates, chopped, Walnuts, chopped and 5 more.. -
Harvest Vegetable Scallop
Carrots, thinly sliced and 7 more.. -
Carrot and Apple Casserole Bake
Carrots, sliced, Apples, peeled, cored and sliced, Flour and 5 more.. -
Veggie Skewers
Zucchini , cut into 1-inch slices and 10 more.. -
Steamed Vegetable Ribbons
Carrots, Zucchini, Lemon juice, Olive oil, Salt, Pepper -
Asparagus-Zucchini Rice
Butter, Onion, chopped and 10 more.. -
Strange Carrots
Carrot, peeled and cut into bite sized pieces and 8 more.. -
Hearty Oxtail Soup
Butter, Oxtails or meaty beef shanks, Sliced carrots and 13 more..
Also Try
-
-
Zucchini and Carrots with Garden Herbs
Olive oil, Shallots, minced, Carrots , julienned, Water and 7 more.. -
Zucchini and Carrots With Garlic and Herbs
Olive oil, Carrot , cut into fine julienne strips and 6 more.. -
Honeyed Carrots and Zucchini Julienne
Carrots, Zucchini (use 3 if they are small), Honey and 2 more.. -
-
-
-
Carrots and Rutabagas With Lemon and Honey
Rutabagas, peeled and cut into matchstick-size strips and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
