Directions:
- Prepare couscous as directed on package.
- Meanwhile, pull off and discard tough crescent-shaped muscle, if any, from each scallop; rinse to remove sand from crevices. Pat scallops dry.
- From Lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice. In a bowl, toss scallops with garlic, 1/2 teaspoon peel, 1/4 teaspoon salt, and 1/4 a teaspoon coarse black pepper.
- With vegetable peeler, slice each squash length wise into this, long ribbons until you reach the core with seeds; discard core. Set aside ribbons.
- In non-stick 12-inch skillet, heat margarine over medium-high heat until melted. Add scallops and cook 5 to 6 minutes, until browned and just opaque throughout, turning over once; transfer scallops to plate. Add squash to same skillet. Reduce heat to medium; cover and cook 2 minutes, stirring once. Uncover and cook 1 minute or until tender-crisp. Remove squash from heat; stir in lemon juice and remaining peel.
- Spoon vegetable mixture onto 4 plates; top with scallops and sprinkle with chives. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.47 Kcal (1497 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 1096.34mg | 46% | |
| Potassium | 676.96mg | 14% | |
| Total Carbs | 42.98g | 14% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 36.48g | 73% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 7% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 19% | |
| Sodium | 468.25mg | 46% | |
| Potassium | 289.13mg | 14% | |
| Total Carbs | 18.36g | 14% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 15.58g | 73% | |
| Vitamin C | 7.9mg | 31% | |
| Iron | 1mg | 13% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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