Directions:
- In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
- Refrigerate 30 to 60 minutes.
- When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
- Remove chicken from marinade and discard marinade.
- Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.62 Kcal (790 kJ) | ||
| Calories from fat | 144.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 137.54mg | 6% | |
| Potassium | 137.54mg | 3% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 237.83 Kcal (996 kJ) | ||
| Calories from fat | 181.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 25% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 8% | |
| Sodium | 173.42mg | 6% | |
| Potassium | 173.43mg | 3% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 11.56g | 18% | |
| Vitamin C | 7.5mg | 10% | |
| Calcium | 4.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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