Directions:
- In a nonstick skillet, brown chicken in oil on both sides over medium heat. Add the broth, basil, garlic, lemon juice, rosemary, lemon peel and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until a meat thermometer reads 170°. Remove chicken and keep warm.
- Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with chicken. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.57 Kcal (471 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 399.24mg | 17% | |
| Potassium | 227.72mg | 5% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.49 Kcal (329 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 10% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 11% | |
| Sodium | 278.37mg | 17% | |
| Potassium | 158.78mg | 5% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.07g | 23% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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