Directions:
- In a large skillet, brown beef in oil on both sides. Transfer to a 1-1/2-qt. slow cooker. In a small bowl, combine the broth, tomato sauce, wine, onion, garlic, parsley, rosemary, salt and pepper; pour over beef. Cover and cook on low for 8 hours or until meat is tender.
- Remove beef and keep warm. In a small saucepan, combine cornstarch and water until smooth; stir in cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.94 Kcal (2085 kJ) | ||
| Calories from fat | 301.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 833.93mg | 35% | |
| Potassium | 743.41mg | 16% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 33.52g | 67% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.39 Kcal (730 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 51% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 39% | |
| Sodium | 292.05mg | 35% | |
| Potassium | 260.35mg | 16% | |
| Total Carbs | 3.93g | 4% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 11.74g | 67% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.3mg | 21% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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