Directions:
- Season chicken with herbs, salt and pepper.
- Place 1/2 of lemon slices and 2/3 of garlic in roasting pan.
- Loosen chicken skin over breasts; push remaining lemon and garlic slices under the skin.
- Place chicken over lemon and garlic in pan.
- Sprinkle with lemon juice. Roast at 400 F for approximately 45 minutes per kg. or until juices run clear when chicken is pierced with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.57 Kcal (1183 kJ) | ||
| Calories from fat | 176.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 91.89mg | 4% | |
| Potassium | 263.11mg | 6% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 124.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 30% | |
|---|---|---|---|
| Cholesterol | 82.73mg | 39% | |
| Sodium | 64.6mg | 4% | |
| Potassium | 184.97mg | 6% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 16.64g | 47% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 1mg | 8% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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