Directions:
- MARINADE:.
- Peel the garlic, crush or squeeze it in a garlic press, place it in a small bowl.
- Squeeze lemon adding the juice to the bowl.
- Add the olive oil, salt, black pepper, and chilli powder(if using) and mix well.
- CHICKEN:.
- Split the bird down the breast, in the original recipe the chicken was skinned but I think that would make for a very dry chicken . Open the bird outwards and flatten it as well as you can without pounding it. Place the chicken on a ovenproof tray.
- Use a pastry brush or a spoon to apply a half of marinade mixture over the chicken leaving the other half for later.
- Place the chicken under the oven's grill (400f, 200c, gas mark 6) or any grill will do.
- Grill for 10 to 15 minutes then turn the chicken on the other side, brush the rest of the marinade on the chicken.
- Return it to the grill for another 10-15 minutes, or until it is well roasted,.
- When the chicken is ready serve it with any sides that you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.7 Kcal (2641 kJ) | ||
| Calories from fat | 416.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.3g | 71% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 188.19mg | 8% | |
| Potassium | 545.92mg | 12% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 47.51g | 95% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 3mg | 17% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.01 Kcal (900 kJ) | ||
| Calories from fat | 142.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 71% | |
|---|---|---|---|
| Cholesterol | 80.23mg | 78% | |
| Sodium | 64.16mg | 8% | |
| Potassium | 186.11mg | 12% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 16.2g | 95% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 1mg | 17% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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