Ingredients:
- 1 whole chicken , about 3 1/2 lb
- 8 sprigs of various fresh herbs such as savory or 8 sprigs thyme or 8 sprigs oregano
Directions:
- Heat oven to 450°F Place rack in shallow baking pan.
- Gently separate skin from breasts of chicken. Under skin, slide 2 lemon slices, a few slices of garlic, 2 sage leaves and a few sprigs of fresh herbs. Place remaining lemon and herbs in cavity. Season outside and cavity of chicken with salt and pepper.
- Place chicken on rack in pan. Roast at 450°F for 50 minuts or until internal temperature measures 170°F on an instant-read thermometer inserted in the thigh meat.
- Let chicken rest 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.91 Kcal (3558 kJ) | ||
| Calories from fat | 535.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.54g | 92% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 568.88mg | 24% | |
| Potassium | 767.97mg | 16% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 71.6g | 143% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 4.1mg | 23% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.1 Kcal (875 kJ) | ||
| Calories from fat | 131.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 92% | |
|---|---|---|---|
| Cholesterol | 87.86mg | 119% | |
| Sodium | 139.96mg | 24% | |
| Potassium | 188.94mg | 16% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.62g | 143% | |
| Vitamin C | 4mg | 27% | |
| Iron | 1mg | 23% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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