Directions:
- In a small bowl mix together first 7 ingredients. Pour marinade over chops and let marinade 20 min-1 hours.
- Preheat grill pan and grill to desired done-ness (I prefer mine med-rare which takes 3-4 minute on each side).
- Note: You can cook the lamb however you prefer, grill pan, broiler, saute pan etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 90.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 308.41mg | 13% | |
| Potassium | 97.11mg | 2% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.05 Kcal (1101 kJ) | ||
| Calories from fat | 197.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 16% | |
|---|---|---|---|
| Cholesterol | 45mg | 7% | |
| Sodium | 670.67mg | 13% | |
| Potassium | 211.17mg | 2% | |
| Total Carbs | 5.34g | 1% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 11.2g | 10% | |
| Vitamin C | 9.5mg | 7% | |
| Iron | 1.9mg | 5% | |
| Calcium | 47.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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