Directions:
- Prepare chicken pieces and pat dry.
- Mix the spices, salt and coriander together and add the yogurt gradually until you get a good consistency (not too stiff and not too slack).
- Taste (it will taste salty but it'll be fine once cooked) and add lemon juice if you want.
- Coat the chicken with the marinade (I use a teaspoon).
- Leave the chicken to marinate for at least 2 hours.
- Preheat the oven to 220°C Cook the chicken (uncovered) for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8940.98 Kcal (37434 kJ) | ||
| Calories from fat | 5659.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 628.85g | 967% | |
|---|---|---|---|
| Cholesterol | 3769.09mg | 1256% | |
| Sodium | 3235.62mg | 135% | |
| Potassium | 8028.06mg | 171% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 754.49g | 1509% | |
| Vitamin C | 129.3mg | 216% | |
| Iron | 43.1mg | 239% | |
| Calcium | 512.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 208.93 Kcal (875 kJ) | ||
| Calories from fat | 132.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 967% | |
|---|---|---|---|
| Cholesterol | 88.08mg | 1256% | |
| Sodium | 75.61mg | 135% | |
| Potassium | 187.6mg | 171% | |
| Total Carbs | 0.08g | 1% | |
| Sugars | 0.04g | 6% | |
| Dietary Fiber | 0.02g | 3% | |
| Protein | 17.63g | 1509% | |
| Vitamin C | 3mg | 216% | |
| Iron | 1mg | 239% | |
| Calcium | 12mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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