Lemon-Garlic Grilled Chicken Recipe

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Lemon-Garlic Grilled Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.68 Kcal (396 kJ)
Calories from fat 70.86 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 16.73mg 6%
Sodium 91.82mg 4%
Potassium 93.56mg 2%
Total Carbs 0.9g 0%
Sugars 0.25g 1%
Dietary Fiber 0.08g 0%
Protein 5.73g 11%
Vitamin C 3.3mg 5%
Iron 0.1mg 0%
Calcium 5mg 1%
Amount Per 100 g
Calories 215.62 Kcal (903 kJ)
Calories from fat 161.37 Kcal
% Daily Value*
Total Fat 17.93g 12%
Cholesterol 38.09mg 6%
Sodium 209.12mg 4%
Potassium 213.08mg 2%
Total Carbs 2.05g 0%
Sugars 0.56g 1%
Dietary Fiber 0.19g 0%
Protein 13.06g 11%
Vitamin C 7.4mg 5%
Iron 0.2mg 0%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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