Directions:
- In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.68 Kcal (396 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 91.82mg | 4% | |
| Potassium | 93.56mg | 2% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 161.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 12% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 6% | |
| Sodium | 209.12mg | 4% | |
| Potassium | 213.08mg | 2% | |
| Total Carbs | 2.05g | 0% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 13.06g | 11% | |
| Vitamin C | 7.4mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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