Lemon-Garlic Glazed Corn on the Cob Recipe

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Lemon-Garlic Glazed Corn on the Cob
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Ingredients
8
Count
Nutrition
140
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat butter and oil in large skillet over medium heat.
  2. Add garlic and cook, stirring, until fragrant but not browned, about 1 minute.
  3. Add corn, water, lemon juice, salt and pepper.
  4. Cover and cook, gently shaking pan occasionally to turn cobs for about 5 minutes.
  5. Uncover and continue cooking, turrning cobs occasionally, until all but a few tbls of liquid has evaporated.
  6. Serve corn drizzled with pan drippings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.83 Kcal (585 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 7.63mg 3%
Sodium 8153.9mg 340%
Potassium 261.35mg 6%
Total Carbs 18.22g 6%
Sugars 2.95g 12%
Dietary Fiber 2.77g 11%
Protein 2.84g 6%
Vitamin C 9.7mg 16%
Iron 0.9mg 5%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 95.08 Kcal (398 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 12%
Cholesterol 5.19mg 3%
Sodium 5544.18mg 340%
Potassium 177.7mg 6%
Total Carbs 12.39g 6%
Sugars 2g 12%
Dietary Fiber 1.88g 11%
Protein 1.93g 6%
Vitamin C 6.6mg 16%
Iron 0.6mg 5%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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