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Lemon-Garlic Chick Pea Dip with Veggies and Chips (Rachael Ray) Recipe

Lemon-Garlic Chick Pea Dip with Veggies and Chips (Rachael Ray) Recipe

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Lemon-Garlic Chick Pea Dip with Veggies and Chips (Rachael Ray)

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Ingredients:

Serving

1 clove garlic, cracked from skin
1 lemon , zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
coarse salt and pepper
a few drops hot sauce , to taste
1/4 cup extra-virgin olive oil eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: terra brand garlic and onion yukon gold flavor potato chips (50 percent less fat than regular chips))

Directions:

Combine the chick peas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip t a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.64 Kcal (124 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.55mg	0%
Potassium	57.11mg	1%
Total Carbs	7.2g	2%
Sugars	3.93g	16%
Dietary Fiber	0.83g	3%
Protein	0.2g	0%
Vitamin C	37.6mg	63%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	26.34 Kcal (110 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.38mg	0%
Potassium	50.75mg	1%
Total Carbs	6.39g	2%
Sugars	3.49g	16%
Dietary Fiber	0.74g	3%
Protein	0.18g	0%
Vitamin C	33.4mg	63%
Vitamin A	0.7mg	25%
Iron	11.3mg	71%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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