Directions:
- In a microwave-safe bowl, add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water. Toss to combine.
- Cover bowl with plastic wrap and microwave on high setting for 4 to 5 minutes. Check for doneness; cook 1 more minute if necessary. Sprinkle with lemon juice and toss. Season, to taste, with salt and freshly ground black pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.29 Kcal (148 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 31.59mg | 1% | |
| Potassium | 279.42mg | 6% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 78.9mg | 131% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.18 Kcal (143 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 30.6mg | 1% | |
| Potassium | 270.65mg | 6% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 76.4mg | 131% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Garlic Broccoli
Broccoli florets, Lemon zest, Garlic, minced and 5 more.. -
Broccoli and Sweet Pepper
Fresh broccoli, Nonstick cooking spray (or cooking oil ) and 6 more.. -
Peruvian Rice
Garlic clove, mashed, Olive oil, Water, Lemon juice, Salt and 1 more.. -
Chicken Divan Phyllo Rolls
Heads garlic, peeled and crushed, Dry white wine, Water and 8 more.. -
Tehina
Garlic, Tahini (sesame paste), Water, Lemon juice, Salt -
Lemon Couscous with Broccoli
Olive oil, Fresh broccoli florets, cut into small pieces and 9 more.. -
Broccoli Cheese Soup
Chicken broth or 3 (14 1/2 oz) cans vegetable broth and 9 more.. -
Cream of Broccoli Soup
Chicken broth or 3 (14 1/2 oz) cans vegetable broth and 8 more.. -
Herbed Greek Roasted Potatoes with Feta Cheese
Potatoes, cut into wedges, Garlic, minced, Olive oil and 7 more.. -
Fried Cauliflower with Tahini Sauce
Tahini, Garlic, minced, Chopped fresh parsley, Water and 4 more.. -
Herbed Greek Roasted Potatoes With Feta Cheese
Potatoes, cut into wedges, Garlic cloves, minced and 8 more.. -
Hummus With Toasted Pine Nuts, Cumin Seeds and Parsley Oil
Fresh flat-leaf parsley, plus 2-3 sprigs for garnish and 9 more.. -
Arugula Pesto
Arugula, Fresh flat-leaf parsley, Olive oil, Garlic cloves and 5 more..
Also Try
-
-
Microwave Lemon Garlic Broccoli
Frozen broccoli florets or 2 heads fresh broccoli, cleane... and 6 more.. -
-
-
Broccoli With Lemon Garlic Almond Butter
Head fresh broccoli, cut into florets, Melted butter and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
