Directions:
- 1. Put the oil and 3 tablespoons of the butter in a skillet and turn the heat to medium high. When the Butter foam subsides, slip in as many of the chicken fillets as will fit loosely. Cook them briefly on both sides, less than 1 min altogether. Transfer the fillets to a warm plate, using a slotted spoon or spatula, and sprinkle with salt and pepper. Repeat the procedure until all the fillets are done.
- 2. Add the lemon juice to the skillet, and let it simmer briskly over medium heat for 20 seconds, while scraping loose cooking residues from the bottom and sides of the pan, using a wooden spoon. Add the chopped parsley and the remaining tablespoon of butter, stir rapidly for 4 or 5 seconds, then turn the heat down to low and return the fillets to the pan together with any juices that may have shed on the plate. Turn them over in the pan juices 2 or 3 times, then transfer, together with the juices, to a warm platter. Garnish with the thin slices of lemon, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 150.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 12% | |
| Sodium | 63.75mg | 3% | |
| Potassium | 63.28mg | 1% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 359.18 Kcal (1504 kJ) | ||
| Calories from fat | 325.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.21g | 26% | |
|---|---|---|---|
| Cholesterol | 76.07mg | 12% | |
| Sodium | 137.98mg | 3% | |
| Potassium | 136.97mg | 1% | |
| Total Carbs | 6.85g | 1% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 4.46g | 4% | |
| Vitamin C | 25.1mg | 19% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 28.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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