Directions:
- Cut fish into serving-size pieces. Place in an ungreased 11-in. x 7-in. baking dish. Drizzle with lemon juice and oil; sprinkle with lemon-pepper. Arrange onion over fish; sprinkle with parsley. Cover and let stand for 5 minutes. Bake at 350° for 20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.93 Kcal (732 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 69.21mg | 23% | |
| Sodium | 87.83mg | 4% | |
| Potassium | 404.01mg | 9% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 12% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 23% | |
| Sodium | 58.62mg | 4% | |
| Potassium | 269.63mg | 9% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.86g | 45% | |
| Vitamin C | 4.9mg | 12% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Red Pasta Sauce
Olive oil, Garlic, Chopped onion, Dried parsley and 5 more.. -
Homemade Vegetable Beef Soup
Olive oil, Stew beef or roast cut into small pieces and 15 more.. -
Lemon Burst Broccoli
Lemon juice, Olive oil, Sugar, Onion, finely chopped and 4 more.. -
Herb Fryer Chicken
Lemon juice, Olive oil, Minced fresh parsley and 7 more.. -
Root Vegetable Casserole
Potatoes, Sweet potato, Celery root, Parsnips, Lemon juice and 7 more.. -
Accidental Grilled Chicken Salad
Boneless, skinless chicken breast halves, Lemon juice and 7 more.. -
Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing
Boneless skinless chicken breast, Lemon juice, Olive oil and 14 more.. -
Layered Crab Spread
Cream cheese, softened, Lemon juice, Worcestershire sauce and 5 more.. -
Herb Roasted Bonito
Bonito fish, Marinade, Rosemary, Thyme and 10 more..
Also Try
-
-
-
Linda's Lemon Shrimp and Sausage With Grit Cakes
Hot pepper sauce, White wine, Shallot, minced and 17 more.. -
Fish Tagine with Preserved Lemon and Tomatoes
Chopped whole lemon, Water, Olive oil, divided, Sugar and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
