Lemon Garlic Lentil Soup Recipe

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Ingredients:

Serving

1 1/2 cups pasta shells (dry )
1 cup split & skinned urad dal (dry )
5 cups water
1 1/2 tbsp vegetable stock powder
1 tbsp vegetable oil
1/2 cup celery, finely diced
1/2 cup carrot, finely diced
1/4 cup frozen spinach, thawed and drained
4 -6 garlic cloves, crushed
3 lemons , juice of

Directions:

Cook pasta according to directions. Drain.
In a large pot, bring dal, water and broth mix to a boil, reduce heat to medium. Cook until lentils are at desired consistency.
In skillet, sauté celery, carrots and garlic. for 2-3 minutes. Add spinach and sauté for another 1-2 minutes.
Add vegetable mixture and pasta to dal. Simmer 5 minutes.
Before serving add lemon juice. I also add another clove of crushed garlic, since raw garlic is quite good for you!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.04 Kcal (796 kJ)
Calories from fat	23.95 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	22mg	1%
Potassium	154.3mg	3%
Total Carbs	34.87g	12%
Sugars	1.3g	5%
Dietary Fiber	3.87g	15%
Protein	8.05g	16%
Vitamin C	13.1mg	22%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	79.15 Kcal (331 kJ)
Calories from fat	9.98 Kcal
		% Daily Value*
Total Fat	1.11g	4%
Sodium	9.16mg	1%
Potassium	64.26mg	3%
Total Carbs	14.52g	12%
Sugars	0.54g	5%
Dietary Fiber	1.61g	15%
Protein	3.35g	16%
Vitamin C	5.4mg	22%
Vitamin A	0.1mg	4%
Iron	0.2mg	3%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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