Directions:
- Set oven to broil.
- Spray broiler pan with nonstick cooking spray. Place fillets on pan. Mix remaining ingredients and spread evenly over fish. Broil with tops about 4 inches from heat for 5-8 minutes until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.48 Kcal (697 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 56.18mg | 19% | |
| Sodium | 721.59mg | 30% | |
| Potassium | 294.61mg | 6% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.2 Kcal (495 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 9% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 19% | |
| Sodium | 512.34mg | 30% | |
| Potassium | 209.18mg | 6% | |
| Total Carbs | 6.82g | 3% | |
| Sugars | 6.38g | 36% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 12.3g | 35% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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