Sweet N' Spicy Chicken Recipe

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Sweet  N' Spicy Chicken
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Ingredients:

Directions:

  1. Place chicken pieces in open casserole dish.
  2. Mix all sauce ingredients together.
  3. Pour sauce over chicken pieces.
  4. Preheat oven to 180 deg celsius/350 Fahrenheit.
  5. Bake casserole in oven for +- 50 min check to make sure sauce is well browned but not burning.
  6. Serve with Basmati Rice or Couscous and your favourite vegetables or a fresh salad.
  7. Notes: Divide chicken into 8 portions if required.
  8. Skinless chicken breast fillets may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.55 Kcal (3255 kJ)
Calories from fat 386.01 Kcal
% Daily Value*
Total Fat 42.89g 66%
Cholesterol 89.77mg 30%
Sodium 1032.94mg 43%
Potassium 150.26mg 3%
Total Carbs 96.95g 32%
Sugars 94.31g 377%
Dietary Fiber 0.53g 2%
Protein 5.87g 12%
Vitamin C 5.5mg 9%
Vitamin A 0.8mg 28%
Iron 1.9mg 11%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 338.62 Kcal (1418 kJ)
Calories from fat 168.11 Kcal
% Daily Value*
Total Fat 18.68g 66%
Cholesterol 39.09mg 30%
Sodium 449.84mg 43%
Potassium 65.44mg 3%
Total Carbs 42.22g 32%
Sugars 41.07g 377%
Dietary Fiber 0.23g 2%
Protein 2.56g 12%
Vitamin C 2.4mg 9%
Vitamin A 0.4mg 28%
Iron 0.8mg 11%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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