Directions:
- Place chicken pieces in open casserole dish.
- Mix all sauce ingredients together.
- Pour sauce over chicken pieces.
- Preheat oven to 180 deg celsius/350 Fahrenheit.
- Bake casserole in oven for +- 50 min check to make sure sauce is well browned but not burning.
- Serve with Basmati Rice or Couscous and your favourite vegetables or a fresh salad.
- Notes: Divide chicken into 8 portions if required.
- Skinless chicken breast fillets may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.55 Kcal (3255 kJ) | ||
| Calories from fat | 386.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.89g | 66% | |
|---|---|---|---|
| Cholesterol | 89.77mg | 30% | |
| Sodium | 1032.94mg | 43% | |
| Potassium | 150.26mg | 3% | |
| Total Carbs | 96.95g | 32% | |
| Sugars | 94.31g | 377% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 338.62 Kcal (1418 kJ) | ||
| Calories from fat | 168.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 66% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 30% | |
| Sodium | 449.84mg | 43% | |
| Potassium | 65.44mg | 3% | |
| Total Carbs | 42.22g | 32% | |
| Sugars | 41.07g | 377% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 2.56g | 12% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.8mg | 11% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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