Lemon Coconut Pound Cake (Vegan) Recipe

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Lemon Coconut Pound Cake (Vegan)
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Ingredients
12
Count
Nutrition
1034
Calories
Total time
31
Minutes
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Ingredients:

  • 1 cup tofu (use mori-nu silken firm style-i blended it before mixing it with the wet ingredients)
  • 3/4 cup coconut milk
  • 1 cup sugar
  • 1/3 cup canola oil
  • 2 tsp vanilla
  • 1 tsp lemon extract (or 1/4 tsp. lemon essential oil)
  • 1/2 tsp coconut extract (optional)
  • 2 cups flour (i used white spelt)
  • 3 tbsp arrowroot
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 325'F.
  2. Oil and flour a 9 x 5 inch loaf pan.
  3. Take a cup of the silken tofu and blend it until smooth.
  4. In a medium bowl, using a hand mixer, blend the smooth tofu, coconut milk, sugar, oil, vanilla and lemon extract (and the coconut if using) until completely smooth.
  5. In a separate bowl, sift together all the dry ingredients. Fold the wet into the dry using a spoon (I used a spatula) and mix until just combined. Then using a hand mixer on low mix for 15-20 seconds, just to remove the lumps - do not over mix!
  6. Pour the batter into your prepared loaf pan and smooth the top.
  7. Bake for 60-70 minutes until a skewer comes out clean in the center.
  8. Let cool in the pan about 10 minutes before removing. Then cool completely on a wire rack before slicing - it will fall apart if you don't.
  9. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.56 Kcal (4327 kJ)
Calories from fat 509.19 Kcal
% Daily Value*
Total Fat 56.58g 87%
Sodium 2137.64mg 89%
Potassium 570.1mg 12%
Total Carbs 115.76g 39%
Sugars 32.8g 131%
Dietary Fiber 11.64g 47%
Protein 20.64g 41%
Vitamin C 1.5mg 2%
Iron 8.9mg 49%
Calcium 530.7mg 53%
Amount Per 100 g
Calories 364.93 Kcal (1528 kJ)
Calories from fat 179.79 Kcal
% Daily Value*
Total Fat 19.98g 87%
Sodium 754.76mg 89%
Potassium 201.29mg 12%
Total Carbs 40.87g 39%
Sugars 11.58g 131%
Dietary Fiber 4.11g 47%
Protein 7.29g 41%
Vitamin C 0.5mg 2%
Iron 3.1mg 49%
Calcium 187.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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