Directions:
- Preheat the oven to 375°F and grease or line a 12-cup muffin pan.
- In a small bowl, whisk together flaxseed, chia seed and coffee. Let stand 5 minutes.
- Combine the bran, dates and hot water in a small dish and let stand until needed.
- Microwave the kale 3 minutes with a tablespoon of water until thawed and cooked down slightly. Add to a food processor or blender with soaked seed mixture, xylitol, vanilla, and oil and puree completely.
- Pour kale mixture into a large bowl and add the brown sugar and buttermilk. Beat in well.
- Whisk together the flours, cocoa powder, baking powder, baking soda, and salt.
- Add the dry mixture to the wet ingredients and stir just to combine, then add bran mixture, chocolate chips and walnuts and fold in gently to incorporate.
- Bake 25-30 minutes.
- Immediately turn out onto a rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.7 Kcal (3231 kJ) | ||
| Calories from fat | 338.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.62g | 58% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 3% | |
| Sodium | 966.27mg | 40% | |
| Potassium | 911.25mg | 19% | |
| Total Carbs | 93.59g | 31% | |
| Sugars | 29.96g | 120% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 4.2mg | 23% | |
| Calcium | 420.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 191.97 Kcal (804 kJ) | ||
| Calories from fat | 84.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 58% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 3% | |
| Sodium | 240.37mg | 40% | |
| Potassium | 226.68mg | 19% | |
| Total Carbs | 23.28g | 31% | |
| Sugars | 7.45g | 120% | |
| Dietary Fiber | 2.97g | 48% | |
| Protein | 4.44g | 36% | |
| Vitamin C | 6.1mg | 41% | |
| Iron | 1mg | 23% | |
| Calcium | 104.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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