Directions:
- Preheat the oven to 375°F and grease or line a 12-cup muffin pan.
- In a small bowl, whisk together flaxseed, chia seed and coffee. Let stand 5 minutes.
- Combine the bran, dates and hot water in a small dish and let stand until needed.
- Microwave the kale 3 minutes with a tablespoon of water until thawed and cooked down slightly. Add to a food processor or blender with soaked seed mixture, xylitol, vanilla, and oil and puree completely. See Photo
- Pour kale mixture into a large bowl and add the brown sugar and buttermilk. Beat in well.
- Whisk together the flours, cocoa powder, baking powder, baking soda, and salt.
- Add the dry mixture to the wet ingredients and stir just to combine, then add bran mixture, chocolate chips and walnuts and fold in gently to incorporate. See Photo
- Bake 25-30 minutes.
- Immediately turn out onto a rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.24 Kcal (1157 kJ) | ||
| Calories from fat | 123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 319.87mg | 13% | |
| Potassium | 229.15mg | 5% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 233.12 Kcal (976 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 21% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 269.94mg | 13% | |
| Potassium | 193.38mg | 5% | |
| Total Carbs | 28.7g | 11% | |
| Sugars | 12.14g | 58% | |
| Dietary Fiber | 2.46g | 12% | |
| Protein | 4.11g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 99mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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