Amount Per 1 Serving
Calories	141.79 Kcal (594 kJ)
Calories from fat	39.94 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	14.25mg	5%
Sodium	205.46mg	9%
Potassium	128.41mg	3%
Total Carbs	23.73g	8%
Sugars	6.74g	27%
Dietary Fiber	1.94g	8%
Protein	4.39g	9%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	207.67 Kcal (869 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	7%
Cholesterol	20.87mg	5%
Sodium	300.9mg	9%
Potassium	188.07mg	3%
Total Carbs	34.75g	8%
Sugars	9.87g	27%
Dietary Fiber	2.85g	8%
Protein	6.43g	9%
Vitamin C	0.1mg	0%
Iron	1.9mg	7%
Calcium	142.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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