Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 12 cup muffin pan.
- In a small bowl, mix the honey, applesauce, yogurt, egg, lemon juice, and lemon zest.
- In a medium bowl, mix the unbleached flour, whole wheat pastry flour, baking soda, salt, and nutmeg. Make a well in the center, and pour in the honey mixture. Stir until no large lumps remain. Pour into the prepared muffin pan, filling each cup about 2/3 full.
- Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 227.84mg | 9% | |
| Potassium | 37.97mg | 1% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 5.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 5% | |
| Sodium | 280.09mg | 9% | |
| Potassium | 46.68mg | 1% | |
| Total Carbs | 26g | 7% | |
| Sugars | 10.88g | 35% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 3.87g | 6% | |
| Vitamin C | 7.2mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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