Prune Muffins Recipe

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Ingredients:

Serving

1 cup prune, diced
1/4 tsp salt
1 tbsp baking powder
1 cup all-purpose flour
1 cup natural bran , unprocessed
2/3 cup milk
1 egg
1/4 cup brown sugar , packed
1/4 cup molasses
1/4 cup cooking oil

Directions:

Grease muffin pans or line with paper bake cups; set aside.
In medium mixing bowl combine oil, molasses, brown sugar and egg; beat well.
Stir in milk and bran.
In large mixing bowl combine flour, baking powder and salt. Add bran mixture. Mix just till dry ingredients are moistened.
Stir in prunes.
Spoon batter into prepared muffin cups, filling 3/4 full. Bake in 400°F oven for 15 to 18 minutes or till done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	808.43 Kcal (3385 kJ)
Calories from fat	150.14 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	41.74mg	14%
Sodium	227.88mg	9%
Potassium	2177.17mg	46%
Total Carbs	165.98g	55%
Sugars	87.53g	350%
Dietary Fiber	8.85g	35%
Protein	12.66g	25%
Vitamin C	5.8mg	10%
Iron	7.5mg	42%
Calcium	336.4mg	34%

Amount Per 100 g
Calories	266.6 Kcal (1116 kJ)
Calories from fat	49.51 Kcal
		% Daily Value*
Total Fat	5.5g	26%
Cholesterol	13.77mg	14%
Sodium	75.15mg	9%
Potassium	717.99mg	46%
Total Carbs	54.74g	55%
Sugars	28.87g	350%
Dietary Fiber	2.92g	35%
Protein	4.17g	25%
Vitamin C	1.9mg	10%
Iron	2.5mg	42%
Calcium	110.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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