Directions:
- Combine chicken with 2 Tbps. each oil and lemon juice. Marinate in refrigerator for at least 1 hour, or up to 3.
- Stand an ear of corn on one end and use a serrated knife, cut off kernels; repeat (you should have 1 cup).
- Heat 1 tablespoons oil in a slillet over medium heat. Add corn, chilies, and ginger and cook until softened, 3-4 minutes. Let cool.
- Preheat grill to medium, Grill chicken, flipping once, about 5 minutes per side. Remove form heat.
- Stir together beans, onion, corn mixture, lime juice, and 1 tablespoons oil. Add tomatoes and avocadoes. Season with salt and pepper and stir gently to combine.
- Toss arugula with remaining 2 teaspoons oil and lemon juice.
- Divide arugula among plates and top with chicken and avocado-corn salsa.
- DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.81 Kcal (2076 kJ) | ||
| Calories from fat | 266.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 610.09mg | 25% | |
| Potassium | 1168.06mg | 25% | |
| Total Carbs | 44.45g | 15% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 2.8mg | 15% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 46% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 9% | |
| Sodium | 161.72mg | 25% | |
| Potassium | 309.62mg | 25% | |
| Total Carbs | 11.78g | 15% | |
| Sugars | 2.26g | 34% | |
| Dietary Fiber | 2.35g | 35% | |
| Protein | 4.68g | 35% | |
| Vitamin C | 10.9mg | 69% | |
| Iron | 0.7mg | 15% | |
| Calcium | 32.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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