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Lemon Chicken With Angel Hair Pasta And Artichokes Recipe

Lemon Chicken With Angel Hair Pasta And Artichokes Recipe

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Lemon Chicken With Angel Hair Pasta And Artichokes

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp pepper
4 (4-oz) skinned, boned chicken breast halves
1 tbsp olive oil
3 garlic cloves, minced
1 tsp grated lemon rind
2 (9-oz) packages frozen artichoke hearts, thawed
3/4 cup fat-free , reduced-sodium chicken broth
1/4 cup fresh lemon juice
1/3 cup thinly sliced fresh basil leaves
4 cups hot cooked angel hair pasta

Directions:

Sprinkle salt and pepper over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from skillet; set aside; and keep warm.
Add garlic and lemon rind to skillet; cook 30 seconds. Add artichokes, and cook, stirring constantly, 30 seconds.
Add chicken broth and lemon juice to skillet. Bring to a boil; return chicken to skillet. Cover, reduce heat, and simmer 8 minutes or until chicken is done. Stir in basil. Serve immediately over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.95 Kcal (1352 kJ)
Calories from fat	75.83 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	18.97mg	6%
Sodium	289.68mg	12%
Potassium	280.15mg	6%
Total Carbs	45.84g	15%
Sugars	4.1g	16%
Dietary Fiber	3.11g	12%
Protein	17.07g	34%
Vitamin C	8.9mg	15%
Iron	200.1mg	1112%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	191.26 Kcal (801 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	13%
Cholesterol	11.24mg	6%
Sodium	171.55mg	12%
Potassium	165.91mg	6%
Total Carbs	27.15g	15%
Sugars	2.43g	16%
Dietary Fiber	1.84g	12%
Protein	10.11g	34%
Vitamin C	5.3mg	15%
Iron	118.5mg	1112%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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