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Lemon Chicken With Angel Hair Pasta And Artichokes Recipe

Lemon Chicken With Angel Hair Pasta And Artichokes Recipe

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Lemon Chicken With Angel Hair Pasta And Artichokes

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Ingredients

Count

Nutrition

954

Calories

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp pepper
4 (4-oz) skinned, boned chicken breast halves
1 tbsp olive oil
3 garlic cloves, minced
1 tsp grated lemon rind
2 (9-oz) packages frozen artichoke hearts, thawed
3/4 cup fat-free , less-sodium chicken broth
1/4 cup fresh lemon juice
1/3 cup thinly sliced fresh basil leaves
4 cups hot cooked angel hair pasta (cooked without salt or fat)

Directions:

Sprinkle salt and pepper over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from skillet; set aside, and keep warm.
Add garlic and lemon rind to skillet; cook 30 seconds. Add artichokes, and cook, stirring constantly, 30 seconds.
Add chicken broth and lemon juice to skillet. Bring to a boil; return chicken to skillet. Cover, reduce heat, and simmer 8 minutes or until chicken is done. Stir in basil. Serve immediately over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	954.4 Kcal (3996 kJ)
Calories from fat	108.21 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	18.97mg	6%
Sodium	289.68mg	12%
Potassium	611.17mg	13%
Total Carbs	175.37g	58%
Sugars	11.3g	45%
Dietary Fiber	10.31g	41%
Protein	38.66g	77%
Vitamin C	8.9mg	15%
Iron	831.5mg	4620%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	273.66 Kcal (1146 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	18%
Cholesterol	5.44mg	6%
Sodium	83.06mg	12%
Potassium	175.24mg	13%
Total Carbs	50.28g	58%
Sugars	3.24g	45%
Dietary Fiber	2.95g	41%
Protein	11.09g	77%
Vitamin C	2.6mg	15%
Iron	238.4mg	4620%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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