Lemon Chicken Breasts Recipe

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Lemon Chicken Breasts
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Ingredients:

Directions:

  1. Place chicken in a 3-qt. slow cooker. In a small bowl, combine 3/4 cup broth, lemon juice, mustard, garlic, butter and rosemary; pour over chicken. Cover and cook on low for 4-5 hours or until a meat thermometer reads 170°. Remove chicken; keep warm.
  2. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and remaining broth until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Serve chicken with rice and sauce. Sprinkle with almonds and parsley. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.36 Kcal (659 kJ)
Calories from fat 101.6 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 24.12mg 8%
Sodium 309.46mg 13%
Potassium 216.69mg 5%
Total Carbs 7.67g 3%
Sugars 1.02g 4%
Dietary Fiber 1.58g 6%
Protein 7.76g 16%
Vitamin C 9.9mg 16%
Iron 0.7mg 4%
Calcium 44mg 4%
Amount Per 100 g
Calories 150.25 Kcal (629 kJ)
Calories from fat 97.01 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 23.03mg 8%
Sodium 295.48mg 13%
Potassium 206.89mg 5%
Total Carbs 7.32g 3%
Sugars 0.97g 4%
Dietary Fiber 1.51g 6%
Protein 7.41g 16%
Vitamin C 9.4mg 16%
Iron 0.6mg 4%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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