Atkins Sauteed Chicken Recipe

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Atkins Sauteed Chicken
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Ingredients:

Directions:

  1. In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl. Melt remaining butter. Add onion to skillet; cook 5 minutes, until softened. Stir in garlic; cook 1 minute more. Add stock, vinegar and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through. Sprinkle with parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.69 Kcal (4567 kJ)
Calories from fat 980.55 Kcal
% Daily Value*
Total Fat 108.95g 168%
Cholesterol 253.09mg 84%
Sodium 188.24mg 8%
Potassium 331.68mg 7%
Total Carbs 4.39g 1%
Sugars 0.99g 4%
Dietary Fiber 0.29g 1%
Protein 23.27g 47%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 384.96 Kcal (1612 kJ)
Calories from fat 346.09 Kcal
% Daily Value*
Total Fat 38.45g 168%
Cholesterol 89.33mg 84%
Sodium 66.44mg 8%
Potassium 117.07mg 7%
Total Carbs 1.55g 1%
Sugars 0.35g 4%
Dietary Fiber 0.1g 1%
Protein 8.21g 47%
Vitamin C 1.3mg 6%
Iron 0.1mg 1%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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