Directions:
- Put chicken breast in lemon juice for 10or15 mintes.
- Put flour in dish and add eveything but oil and dip chicken in flour mixture.
- Heat oil in skillet add chicken breast and cook on med heat about three mintes per side.
- Bake in oven at 350 for 25to35 mintes or until chicken is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.15 Kcal (1763 kJ) | ||
| Calories from fat | 157.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1150.19mg | 48% | |
| Potassium | 707.32mg | 15% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 48.01g | 96% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 56.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 27% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 45% | |
| Sodium | 412.16mg | 48% | |
| Potassium | 253.46mg | 15% | |
| Total Carbs | 7.35g | 7% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 17.2g | 96% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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