Directions:
- In a large bowl, combine egg, cereal, Worcestershire and lemon peel.
- Crumble turkey over mixture; mix until well combined.
- Shape into 20 meatballs.
- In a large skillet coated with nonstick spray, brown meatballs.
- Add broth; bring to a boil.
- Reduce heat, cover and simmer 5-8 minutes or until turkey is no longer pink.
- Remove meatballs and keep warm.
- Combine the cornstarch, yogurt and lemon juice until smooth.
- Gradually stir into juices in pan.
- Bring to a boil; cook and stir until thickened, about 2 minutes.
- Stir in carrot and onion; heat through.
- Serve meatballs and sauce over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.22 Kcal (1923 kJ) | ||
| Calories from fat | 120.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 171.72mg | 57% | |
| Sodium | 594.12mg | 25% | |
| Potassium | 484.61mg | 10% | |
| Total Carbs | 50.04g | 17% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 32.81g | 66% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 21% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 57% | |
| Sodium | 129.85mg | 25% | |
| Potassium | 105.92mg | 10% | |
| Total Carbs | 10.94g | 17% | |
| Sugars | 0.83g | 15% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 7.17g | 66% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.8mg | 21% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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