Directions:
- Preheat oven to 350°F
- For sauce melt butter in a large saucepan over moderate heat and blend in flour using a whisk; slowly whisk in broth and milk, add bouillon cubes, salt and pepper, and heat, stirring until mixture thickens, using your whisk.
- Remove from heat, mix in all remaining ingredients except topping, in an extra large bowl.
- Spoon into a buttered 13x9 dish or a buttered 2-quart casserole dish.
- Sprinkle top with topping mix and bake uncovered for 30 minutes.
- If desired top with chow mein noodles instead of topping. Scatter over casserole for last 5 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.2 Kcal (767 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 14% | |
| Sodium | 1047.15mg | 44% | |
| Potassium | 201.15mg | 4% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.47 Kcal (333 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 21% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 14% | |
| Sodium | 454.26mg | 44% | |
| Potassium | 87.26mg | 4% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 1.83g | 17% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 47.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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