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Chicken Green Bean Casserole Recipe

Chicken Green Bean Casserole Recipe

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Ingredients:

Serving

6 tbsp butter
6 tbsp flour
1 1/2 cups chicken broth
1/2 cup milk
1 -2 tsp soya sauce
1/2 tsp salt
pepper
2/3 cup shredded parmesan cheese (divided )
8 cups fresh cut green beans, cooked and drained
2 cups cooked chicken, cubed

Directions:

Stir and cook together the first seven ingredients for about 2 minutes or until thickened.
Stir in 1/3 cup parmesan cheese until melted.
Add beans and chicken, tossing to coat.
Put into a greased baking dish and sprinkle with remaining cheese.
Bake uncovered at 375 degF for 15- 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.17 Kcal (1638 kJ)
Calories from fat	226.23 Kcal
		% Daily Value*
Total Fat	25.14g	39%
Cholesterol	57.11mg	19%
Sodium	1048.98mg	44%
Potassium	426.21mg	9%
Total Carbs	25.89g	9%
Sugars	3.41g	14%
Dietary Fiber	4.54g	18%
Protein	17.43g	35%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	4%
Iron	2.4mg	14%
Calcium	258.6mg	26%

Amount Per 100 g
Calories	140.09 Kcal (587 kJ)
Calories from fat	81.02 Kcal
		% Daily Value*
Total Fat	9g	39%
Cholesterol	20.45mg	19%
Sodium	375.67mg	44%
Potassium	152.64mg	9%
Total Carbs	9.27g	9%
Sugars	1.22g	14%
Dietary Fiber	1.63g	18%
Protein	6.24g	35%
Vitamin C	5.6mg	26%
Iron	0.9mg	14%
Calcium	92.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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