Italian Sausage and Peppers Recipe

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Italian Sausage and Peppers
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Ingredients
11
Count
Nutrition
462
Calories
Total time
45
Minutes
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Ingredients:

  • 1 lb italian sausage , cut into 3/4-inch slices
  • 1 cup corsely chopped fresh bell pepper (combo of red, green, yellow or all 1 color)
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp lemon juice

Directions:

  1. In a large skillet, cook the sausage over medium heat until no longer pink; drain. Add the remaining ingredients.
  2. Cover and cook for 30 minutes or until vegetables are tender, stirring, occasionally. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.46 Kcal (1936 kJ)
Calories from fat 373.82 Kcal
% Daily Value*
Total Fat 41.54g 64%
Cholesterol 93.8mg 31%
Sodium 1004.22mg 42%
Potassium 400.45mg 9%
Total Carbs 4.14g 1%
Sugars 1.66g 7%
Dietary Fiber 0.72g 3%
Protein 16.44g 33%
Vitamin C 9.9mg 16%
Iron 1.2mg 7%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 259.26 Kcal (1085 kJ)
Calories from fat 209.57 Kcal
% Daily Value*
Total Fat 23.29g 64%
Cholesterol 52.58mg 31%
Sodium 562.97mg 42%
Potassium 224.49mg 9%
Total Carbs 2.32g 1%
Sugars 0.93g 7%
Dietary Fiber 0.41g 3%
Protein 9.21g 33%
Vitamin C 5.5mg 16%
Iron 0.7mg 7%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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